Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Use the phone's to receive massages with adjustable intensity and patterns. Select from various massage modes and customize settings. Sync with the phone's ringer to ensure vibrations are felt.
Stream workouts featuring dynamic stretching, toning, and pain-relief exercises. Access 400+ routines designed for all ages and fitness levels. Track progress and repeat sessions for consistent results. Sync with fitness apps for activity logging.
Track flexibility and mobility with guided routines. Access over 5500 stretches for various muscle groups. Follow a virtual instructor for proper form. Set reminders for daily practice. Monitor progress with session history and performance metrics.
Track with real-time feedback using motion sensors. Set reminders to adjust position. Log exercises targeting core and back muscles. View progress over time and receive personalized tips for improvement.
Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Posture Scanner analyzes posture using AI and skeleton tracking. Users position their phone to capture body alignment. The provides instant feedback on posture issues. It generates a personalized exercise plan to improve posture.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.