Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
The app tracks female data, including cycle days, fertile days, and next periods. It offers intelligent notifications, community chat, pregnancy mode, and tracking for over 20 symptoms.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.
Track pregnancy milestones and symptoms. Access evidence-based information on nutrition, exercise, and labor. Set reminders for prenatal appointments and medications. Monitor fetal development and postpartum recovery.
Practice and postpartum with guided sessions focused on alignment and healing. Learn biomechanical techniques to relieve back, neck, wrist, and shoulder pain. Prepare for birth and recovery with targeted exercises and mindful breathing practices.
Track progress with workout logs, calorie counts, and step tracking. Access prenatal and postnatal fitness programs with guided exercises. View nutrition recipes and meal plans. Set fitness goals and receive progress updates.
Track workouts, monitor progress with detailed stats, and set personalized fitness goals. Access guided exercises, meal planning, and pregnancy-specific routines. Sync data with health apps and receive motivational reminders.
Track menstrual cycles and fertility windows with daily prompts and tracking tools. Access guided meditations for stress relief and emotional support. Learn about IVF procedures and fertility health through educational content.
Track progress with a , due date calculator, and trimester tracker. Log daily notes, monitor weight, and note the day and week of . Access features via Voiceover.