Track workouts and access training plans. Follow exercise videos for guidance. Log meals and sync with a recipe bank. Monitor progress through measurements and photos. Sync data with a coach for personalized support.
The app offers a unified login for class scheduling and access to over 200 on-demand classes. Users can personalize their experience through a quiz and manage their account and membership details.
Complete daily workout quests with 24-hour time limits. Earn XP and through 8 ranks from E to SSS. Maintain daily streaks for bonus rewards. Sync workouts, active calories, and body metrics with Apple Health.
Save favorite tips and share them via email or SMS. Post tips directly to social media. Access a collection of black tips for beginners and experienced practitioners.
Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.
