Apps Like Quiet Flow for iPhone and iPad
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Stressly: Watch & Track Stress
Runtopia Technology Co.
HRV, monitor , build routines
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Stride: AI Calorie Counter
Stride Labs L.L.C.-F.Z.
Track steps, calories, and health insights
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Frequency: Healing Sounds Hz
Hue Thai Thi
Sleep with guided frequencies
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
pipoka
Amora AI, LLC
Reflect, track, and release feelings
Create check-ins tailored to your current state with gentle nudges, reminders, or reflective prompts. Adjust settings to act as a motivator, reflector, guide, or sounding board. Track emotional patterns and set intentions for daily grounding.
Breathwork by One Deep Breath
TCR Studios LLC
Breathe deeply, focus clearly, relax fully
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Mindscape: Self Improvement
FireUp Lab, LLC
Grow with daily quotes and audio
Daily Stories: Inspiring tales for reflection and growth. Mood-based quotes provide personalized motivation. Access motivational audio for calm and focus. Track progress with daily insights and goals. Share achievements and reflections with others.
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.