Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track daily moods with customizable entries and emotional ratings. Identify patterns and triggers affecting mental health. Set reminders for self-reflection. Export data for professional review. Sync with wearable devices to monitor stress levels.
Track daily goals and set focus periods with blocking. View progress as a growing plant. Receive notifications when targets are met. Adjust settings to customize usage limits and blocked apps.
Track daily emotions with mood logging and pattern analysis. Set reminders for reflections. Record notes and gratitude entries. View progress charts and weekly summaries. Sync data across devices. Share insights with others.
