Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Register for fitness and classes. Track progress with workout logs and activity metrics. Access mental health resources and counseling services. Receive reminders for health check-ups and events. View nutrition guidelines and healthy lifestyle tips.
Record questionnaires prior to appointments securely.
The app allows patients to securely record questionnaires before appointments. It supports healthcare providers in delivering Improving Access to Psychological Therapies.
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
