Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Track -holding time to create a four-week training plan. Learn breathing techniques to improve freediving skills. Monitor progress and expand lung capacity through guided exercises. Adjust training based on performance metrics.
Perform eye yoga exercises to improve focus and reduce strain. Guide users through relaxation techniques for eye rest. Offer tips for eye care and promote regular breaks during screen time.
