Create a calming environment for with 40+ white options like rain and fan sounds. Combine multiple sounds for customized relaxation. Use background audio while working or reading. Activate a timer that gradually fades out .
Convert running data into personalized visuals without editing. Display pace, distance, and energy in unique artistic designs. Automatically generate visuals from Apple Health data. Share art directly.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
Write and save entries with end-to-end encryption. Track mood automatically based on entries. Set daily writing goals and receive reminders. Export entries securely and back up data regularly.
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.