Unshy: Beat Social Anxiety app icon

Apps Like Unshy: Beat Social Anxiety for iPhone and iPad

Prepare for conversations with confidence

Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.

by Filippo Cecchi★ 4.77 ratingsLifestyleFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 561–580 of 1,000 ranked alternatives.

  2. TutumNet app icon

    TutumNet

    Elizabeth Sanderson

    Track emotions and manage symptoms

    Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  4. Elissa - My Panic Ally app icon

    Elissa - My Panic Ally

    WIM (KR)

    Calm your mind with guided breathing

    Manage anxiety and attacks with guided breathing exercises, grounding techniques, and mood tracking. Set reminders for self-care routines. Access a 24/7 AI companion for real-time support and progress monitoring.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  5. 396hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood app icon

    396hz Solfeggio Sonic Meditation by Glenn Harrold & Ali Calderwood

    Glenn Harrold Publishing Ltd

    Meditate with 396 Hz frequency

    Play guided sessions based on the scale's 396 Hz frequency. Release emotions like guilt and fear through sound. Track progress with session history and repeat options. Adjust volume and background settings for personalized use.

    ★ 4.715 ratingsHealth & Fitness$3.99Data updated 2026-09-08
    App details
  10. Entrain Cognitive app icon

    Entrain Cognitive

    XBITech Corporation

    Relieve stress with binaural beats

    Use binaural beats, calming music, and biofeedback to reduce stress and anxiety, enhance focus, improve sleep, and alleviate pain.

    ★ 4.112 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. Heal: Get Over Your Ex app icon

    Heal: Get Over Your Ex

    ALIN CATALIN POSTOLACHE

    , reflect, move

    Create a personalized healing roadmap with daily exercises and reflections. Track progress through mood logs and habit trackers. Set reminders for self-care routines. Block social media access to reduce stalking behavior.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
    App details
  18. SoulSensei: Connect & Thrive app icon

    SoulSensei: Connect & Thrive

    RNJP Technologies Private Limited

    Join live sessions and with spiritual experts

    Join live online sessions with spiritual experts to explore emotional wellness and personal growth. Access guided practices, track progress, and engage in community discussions to foster inner peace and self-awareness.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.