Apps Like Unshy: Beat Social Anxiety for iPhone and iPad
Prepare for conversations with confidence
Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Inner Journey: Meditate App
AffirmedYou LLC
Track mood, set goals, and reflect daily
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Qi Gong for Anxiety
YMAA Publication Center, Inc.
Stream qigong videos and download lessons
Stream or download video lessons. Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience needed. Follow-along workouts with free sample videos. Unlock all content with a single in- purchase.
UCLA Mindful
UCLA Health System
Meditate with guided sessions
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
True Voice
Quantasy LLC
Create and share self-care practices
Create a personalized self-care practice with guided meditations and mindfulness exercises. Connect with a supportive community for shared healing. Track progress and set intentions for daily self-awareness and growth.
Deep Sleep with AJ
Universal Relaxation Ltd
Relax and fall asleep guided meditation
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
At Ease Anxiety Relief
Meditation Oasis
Manage anxiety, find inner peace.
The app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote relaxation. It aims to create lasting change through regular use of its programs.
Rain sounds & meditation
Tran Quynh
Listen to and meditate
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Sleep Sounds - White Noise +
A2 Apps Inc
Play calming for better
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Callie: All-In-One Self Care
Cress Health Inc.
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journaling and guided breathing exercises. Set reminders for - routines and mindfulness practices. Access cognitive behavioral techniques and mood tracking charts. Share progress with healthcare providers.
SomaShare - Deep Healing
SomaShare LLC
Practice daily and share your progress
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.