Log workouts, track progress, and monitor goals. Access expert-designed strength-training programs. Join a supportive community for motivation. View detailed workout history and performance metrics. Sync data across devices for consistent tracking.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track and analyze movement speed during workouts. Record and compare multiple attempts to evaluate form and velocity differences. Monitor team training data in one place. Customize tracking for any exercise. Export and review performance metrics.
