Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
Track progress with built-in logs and performance metrics. Customize routines using 100+ exercises with weight, set, and rep details. View illustrated form guides and plans for upper and lower body training.
Track workouts and active energy with a customizable . Log sessions and sync data to Apple Health. View historical records and receive notifications. Optional access to Apple Health and tracking features for personalized ads.
