Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
