Cognitive and exercises are provided with research validation. Training is deficit-specific, adaptive, and personalized. Exercises range from very easy to challenging. Seven modules are free with no subscription.
Track health and fitness goals with customizable widgets. View 35+ health and nutrition stats. Sync data with Apple Health. Log activities, health, and nutrition info. Choose which stats to access. Store data in Apple Health.
Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Store activities, notes, and meetings with secure PIN lock. Add photos, location, and mood tracking. Access previous entries quickly with 10-day quick navigation. Organize entries with tags and view location-based travel records.
