Apps Like UrgeShield for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Saying When: How to quit drinking or cut down
Centre for Addiction and Mental Health
Track alcohol intake and set goals
Track alcohol consumption by logging drinks and monitoring urges. Set goals for frequency and receive step-by-step guidance. View progress over time and access resources for reducing or quitting .
Ehabit:Habit Tracker & Planner
新强 李
Create habits and track progress
Track daily progress with a clean interface. Record check-ins to build streaks and celebrate small wins. Customize habits with names, icons, and reminders. View progress through a dashboard. Set goals and receive notifications for consistency.
Quit Smoking App - Smoke Free
Rychard Matskevich
Track progress and set goals
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
The Mindful Eating Coach
erin jones
Set reminders to eat mindfully
Plan meals by considering hunger levels and portion sizes. Set reminders to pause before . Track habits over time. Reflect on meals to improve . Receive guidance on portion control and food choices. Adjust patterns based on feedback and goals.
Breathwork: Guided Breathing
WHM SERVICES, UNIPESSOAL LDA
Breathe deeply, meditate, rest
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.