Track progress with a countdown timer showing health improvements. Use the quit slowly mode to gradually reduce usage. View scientific health stats and calculate money saved. Maintain a personal diary and earn motivational badges for milestones.
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Track daily progress with a streak to monitor consecutive smoke-free days. Log cravings and mood changes in a personalized journal. Set reminders and receive motivational messages to stay committed to quitting or smoking.
