The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Track workout progress with interval alerts and timers. Select and sequence exercises for training. Monitor repetitions and rest periods. Sync with fitness trackers for real-time data. Adjust workout intensity and duration.
Schedule and track fitness classes including Full Body, Upper, Lower, 1FIT, 2FIT, and 3FIT. Set workout goals and monitor progress. Access muscle-building weight training, cardio exercises, and trainer-guided sessions.
