Track menstrual cycles with predictions and health insights. Log symptoms, set reminders, and receive personalized feedback. Customize avatars to reflect mood and phase.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Track physical and emotional symptoms throughout your cycle. Complete daily quizzes to enhance emotional awareness. Participate in check-ins to reflect on relationship dynamics and communication patterns.
Plan meals with -friendly recipes focused on balanced nutrition and carb control. Track blood sugar levels and sync with glucose monitors. Generate shopping lists based on meal plans. Set reminders for medication and meals.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
