Health and fitness enables users to track workouts, monitor progress with detailed analytics, and set personalized goals. Syncs with wearable devices, offers exercise recommendations, and provides nutrition tracking features.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
