Tracks duration and provides reminders to stand and move. Detects activity levels to determine when to notify the user. Allows customization of intervals and sensitivity settings. Integrates with Apple Watch for real-time monitoring.
Coach teams in fast-paced basketball games with customizable strategies and in-game decisions. Recruit players, scout talent, and manage team setups. Track progress and make strategic choices during matches.
Practice yoga with curated sessions designed for all skill levels, including stretching and mindfulness exercises. Access guided meditations tailored to different moods and moments with soothing narration.
The app provides a starting sequence for athletic training. Users can control timed gaps between commands and enable "Gun Variance" to simulate inconsistent starter timing.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
The app offers beginner-friendly qigong exercises for stress relief and healing. It includes detailed instruction on theory and practice, with follow-along videos and lectures.