Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Workouts include -based classes with varying intensity levels. Users can select from 100+ classes. Track progress with built-in logs. Sync with devices to monitor heart rate and calories burned. Set reminders and customize schedules.
Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Create personalized plans based on fitness goals and preferences. View detailed equipment guides and track progress with a log. Join a fitness community for support. Access real-time coaching with countdowns and guides.