Apps Like Captain You for iPhone and iPad
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.

Daily Affirmations & Self Care
Sergey Egorov
Practice and meditate
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.



PSMS 279 Captain Manuel Rivera
New York City Geographic District 10 (P.S. 279 Captain Manual Rivera Jr.)






Binaural Beats Meditation ∞
Vizmystech LLC
Meditate deeply and track sessions
"Guide users through guided sessions with ambient sounds and nature noises. Adjust session length and intensity. Track progress and set reminders. Access exclusive content and customize soundscapes."






Shadow Work Journal
ERSAH ATMACA
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

Cold & Breathwork: Coldsmith
Pawel Karniej
Track sessions and breathe deeply
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.