Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Access personalized fitness coaching with 1:1 sessions. Create and follow customized training programs. Track progress with metrics. Set and adjust fitness goals. Receive expert guidance for fat loss, muscle building, and athletic improvement.
Log workouts, track exercises, and monitor progress with detailed statistics. Set goals, view strength and endurance improvements, and sync data across devices. Export reports and analyze performance trends over time.
Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Book classes on the Allegro 2 reformer. View pricing options and manage account details. Browse class schedules and reserve spots. Track workout history and access studio information.