Track strength with guided workouts tailored for beginners, intermediates, and advanced users. Monitor progress through streak tracking and visual feedback. Receive cues for squeezing and relaxing with audio, visual, and haptic options.
Relax and improve flexibility with guided routines. Choose from various playlists to ease pain and reduce stress. Access free videos to try before subscribing. Subscribe for full access to all routines and playlists.
Log bathroom visits with a single tap. Track patterns over time with daily and weekly summaries. Set reminders for consistent logging. View progress charts to analyze trends. Sync data across devices for seamless access.
