Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Track daily progress with goal-setting and habit-building tools. Log alcohol consumption and set reminders for activities. Access motivational content and connect with a community for support.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
Helps users track cravings and progress. Offers daily motivational messages and progress tracking. Includes a community forum for support. Provides tips and resources for quitting . Allows users to set dates and receive reminders.
Track time since quitting . Set daily goals and monitor progress. View stats on history and streaks. Receive motivational messages and reminders. Sync data across devices. Share achievements on social media.
