Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.
Track daily habits with scheduled reminders and streak tracking. Set measurable goals and monitor progress. Use Pomodoro timers linked to tasks. Access guided programs for structured change. Sync data across devices via iCloud.
