Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Track workouts, log meals, and set daily habit goals. Monitor progress with charts and reminders. Access prenatal and postnatal exercise plans. View educational content on health and topics. Sync data across devices.
Create personalized running plans based on schedule, experience, injury history, and goals. Choose from three coaching styles: Motivator, Technician, or Enforcer. Track progress with data analytics and receive real-time feedback during runs.
