Apps Like TryPhase: Quit Addictions for iPhone and iPad
Reset habits with AI guidance
Track sobriety progress with daily streaks and milestones. Monitor triggers and cravings using AI analysis. Set personalized recovery goals and receive guided support.
by Raja Hassan Affandi★ 4.717 ratingsHealth & FitnessFreeData updated 2026-09-06
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.