Track duration and receive a daily score based on stages and other related data. View patterns, activity during , heart rate, and heart rate variability. Syncs with Health for comprehensive analysis.
Log beverages by selecting types such as coffee, tea, energy drinks, or soda. View daily and weekly intake history. Receive AI-generated insights to adjust consumption for better energy and sleep. Set reminders and track hydration alongside intake.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Generate health based on Apple Health data. Export as PDF files to share with healthcare providers. include rate, blood pressure, and nutritional data with graphs and statistical analysis.
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Track daily intake with customizable charts and reminders. Record consumption using custom photos or volume measurements. View progress graphs and set hydration goals based on glass size and type.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track meals by snapping photos. AI estimates calories, protein, carbs, fat, and portion sizes. Add notes or voice input. Sync data with fitness apps. Set daily goals and view progress over time.