Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.
Write journal entries with customizable text formatting, highlighting, and color options. Attach photos or videos to entries. Set a PIN lock for privacy. Include location data with each entry.
Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.
Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.
Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.
Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.
AI-Powered Mind Cards offer guided prompts to explore thoughts and emotions. Track mood and progress over time with daily entries. Set and monitor personal goals. Sync journals across devices.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Helps users manage by tracking focus sessions and setting reminders. It blocks distracting websites and apps during scheduled intervals. Users can customize break durations and receive notifications when sessions end.
Helps users manage phone usage by offering chat-based focus support and gamified progress tracking. Users can set goals, receive guidance, and monitor their habits without restrictive blocking.