Track cessation progress with real-time statistics and motivational features. Calculate life expectancy, money saved, and cigarettes not smoked. Share achievements with friends to boost motivation. Set and monitor personal goals.
Track daily cannabis use with progress logs and set dates. Monitor cravings and moods. Receive motivational prompts and reminders. Sync data across devices. Share achievements and progress with others. Set goals for reduction or cessation.
University of California, San Diego (Business Affairs)
Track progress, build plans, connect with coaches
Track daily progress with check-ins to monitor journey. Customize plans with behavior change strategies. Use guided imagery and breathing exercises to manage cravings. Log savings and progress through a tracker.
The app helps users quit smoking by logging cravings and smoking. It allows users to choose a quit date, track progress, and view health and financial statistics.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.
Track puffs and nicotine intake to monitor daily and weekly trends. View total puffs, average per day, peak days, and trend analysis. Maintain streaks and complete challenges to stay motivated. Join a community for support and accountability.
Track cravings and log relapses with color-coded progress charts. View daily AI-generated scores and chat with an AI coach. Access workouts, timers, and videos to manage cravings.
Log cigarettes with quick entry and retroactive logging. reasons and associated pleasure. View detailed charts and insights into triggers. Calculate money and time saved. Set and monitor daily limits. consecutive days within limits.
Track habits by logging each cigarette. Monitor smoke-free days and view progress over time. Set goals and receive reminders to stay motivated. Calculate cigarette count and track health improvements. Share achievements and progress with others.
Set up a profile and view health impacts of through numerical data. Enter reasons for quitting and receive daily reminders. Track progress, set goals, and access motivational content to support cessation.
Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.
Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.
Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.