Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Set daily tasks for mental and physical challenges. Track progress with completion logs and reminders. Adjust difficulty levels and receive feedback on consistency. Sync data across devices and view performance analytics.
Follow guided exercise sessions with clear instructions for proper form. Access AI chat for exercise and wellness advice. Track progress through a level up system that rewards consistent participation.
Build healthy brushing habits with . Use a smart 2-minute timer with quadrant guidance. Sync with Apple Health. Track streaks and achievements. Set smart reminders. View detailed brushing statistics. Auto-detect Apple Watch for hands-free tracking.
