Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Play continuous audio tracks to reduce stress and enhance focus. Use high-quality stereo for relaxation, yoga, or sleep. Listen through headphones, speakers, or AirPlay.
Create a calming audio environment to block distractions or aid sleep. Play continuous, melody-free sounds that fade out automatically. Use built-in iPhone speakers or headphones. Adjust volume and set fade-out timers.
Relax and fall asleep with guided hypnosis sessions. Choose from various audio tracks designed for and relaxation. Set recurring timers and track patterns over time. Adjust volume and playback speed for personalized use.
Flip clock allows users to toggle between 24-hour and 12-hour formats. Add a pomodoro timer for focused work sessions. Choose from various white noise backgrounds. Adjust screen orientation settings. Display or hide weather information.
