Track steps and monitor daily activity. Set goals and receive reminders. Access pre-designed plans for . Calculate personal plans based on BMI and activity level. Burn calories and improve health through structured routines.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.
Track physical, emotional, and intellectual biorhythms based on birth date. View daily values and compare with mood or performance. Log observations to analyze patterns over time.
Track push-up reps using a proximity sensor. Record workouts and view detailed graphs and calendars. Set goals and compare progress with friends. Share workout data and receive reminders for consistent training.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.