Learn coping skills through short stories with text, images, GIFs, and interactive polls. Track symptoms and manage tasks with a social, gamified to-do list. Access bite-sized educational content and -friendly resources.
Manage tasks with customizable to-do lists and priority settings. Track habits and build routines with progress visuals. Use a focus timer to stay on task and block distracting websites.
Record voice notes without typing using live transcription. Find notes instantly with spotlight search. Sync across devices when connected. Use Apple Watch for hands-free recording. Store notes offline and access them anytime.
Explore calming natural environments with immersive sounds and visuals. Adjust lighting and customize scenes. Set focus or sleep modes with guided sessions. Track progress and access scientific insights for mental well-being.
Structure your day with focused intervals and mindful breaks to maintain energy and avoid burnout. Use ambient soundscapes to enhance concentration. Track progress and customize session lengths and break durations.
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Manage tasks with customizable lists, drag-and-drop scheduling, and color-coded categories. Set reminders, prioritize items, and adjust plans on the fly. Sync across devices and view progress with visual timelines.
Create custom soundscapes for focus and relaxation
Create customized soundscapes for sleep, tinnitus relief, anxiety, focus, and meditation. Adjust volume, mix sounds, and set timers. Choose from 300+ ambient, nature, and binaural sound options. Export and share personalized sessions.