Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Practice affirmations and visualization to align with personal goals. Access guided sessions for subconscious reprogramming. Explore a library of affirmations for different intentions. Track progress and stay consistent with daily focus exercises.
Track workouts, record activities, stream heart rate
Track workouts and activities with real-time heart rate monitoring from Apple Watch or Bluetooth devices. View live data, heart rate graphs, and coaching during exercises. Set goals, monitor progress, and sync data with complications and widgets.
Access frequency-based sound healing tools for meditation and energy alignment. Use Plasma Pyramids for deep relaxation. Track progress with guided sessions. Sync with wearable devices for real-time feedback.
Interpret dreams and practice mindfulness for better
Record and analyze dreams using AI-powered interpretation. Explore detailed insights and symbolic meanings. Practice guided mindfulness sessions to improve sleep quality.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.