Track daily nutrition and macronutrient intake with a customizable food diary. Set and monitor goals with progress tracking. Access virtual coaching sessions for personalized guidance. Join a private community for support while maintaining anonymity.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Track mood and emotions with daily journaling and mood tracking. Set reminders for self-reflection and mindfulness exercises. Access guided breathing and meditation sessions.
The app offers comprehensive reference guides for musculoskeletal ultrasound. It includes labeled videos, anatomy, expert tips, and pathology libraries to build user confidence.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.
Maine EMS prehospital treatment protocols included.
The app provides Maine EMS prehospital treatment protocols. It includes treatment protocols, procedures, dosage calculators, contacts with mapping, a notepad, and a timer for authorized personnel.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.