Apps Like Shadow Work Journal for iPhone and iPad
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Ranked alternatives
Showing 501–520 of 1,000 ranked alternatives.
Memoirly- AI Companion Journal
Hrithik Narendra
Track moods and record daily reflections
Write daily entries with text, voice, or image input. Track moods and emotions with customizable categories. Set reminders and reflect on entries over time. Export notes securely and manage privacy settings locally.
Nebbi App
Nebbi Inc
Regulate emotions with micro-tasks
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
HealSpace
Community Software, LLC
Connect with communities, share journeys, and grow
Access guided meditations, breathwork sessions, and shadow work practices. Explore intuitive teachings and release limiting beliefs. Track progress through self-discovery exercises and reconnect with inner wisdom.
How we rank alternatives
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