Shadow Work Journal app icon

Apps Like Shadow Work Journal for iPhone and iPad

Daily and reflect deeply

Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

by ERSAH ATMACA★ 4.552 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Daily I Am Affirmations – Lima app icon

    Daily I Am Affirmations – Lima

    GUDVIZHN, TOO

    Reset with mindful prompts

    Offers to support self-love and confidence. Users can set reminders, track progress over time, and customize . Includes guided breathing exercises and prompts for reflection.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Inner Journey: Meditate App app icon

    Inner Journey: Meditate App

    AffirmedYou LLC

    Track mood, set goals, and reflect daily

    Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SoulSync app icon

    SoulSync

    Light Mandalas Company Limited

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  3. Capy: Self-Care Pet & Planner app icon

    Capy: Self-Care Pet & Planner

    KAIN SUITE PTE. LTD.

    Build habits, track progress, stay focused

    Track daily habits, set reminders, and monitor progress with visual feedback. Complete tasks to nurture a virtual pet that grows with your achievements. Include activities and mindfulness exercises. Sync with calendar for scheduling.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Inner Explorer HOME app icon

    Inner Explorer HOME

    Inner Explorer Inc.

    Practice mindfulness with your child

    Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.

    ★ 4.247 ratingsEducationFreeData updated 2026-09-18
  5. Deeper Me: Self-coaching app app icon

    Deeper Me: Self-coaching app

    DIGITAL BROTHERS MB

    Reflect and grow with prompts

    Explore self-reflection through thought-provoking questions and prompts. Set goals and track progress over time. Receive guidance from professionally curated questions. Log emotions and thoughts for daily introspection.

    ★ 4.715 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.