And self-care quotes help users build confidence and reduce stress. Users can customize quotes, set reminders, and track mood improvements over time. The also includes guided breathing exercises and progress tracking features.
Create custom subliminal audio by typing affirmations and selecting a sound. The narrates affirmations with a high-quality synthetic voice and layers them algorithmically.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Train your mind with guided meditations and exercises. Set goals for focus and emotional balance. Track progress over time. Access premium content to improve clarity and performance.
Enter a guided Flow state through and visualization exercises. Set intentions and reflect on goals. Track progress with daily sessions and mood tracking. Sync with wearable devices to monitor heart rate and activity levels.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.
Repeat by entering the desired content and specifying the number of repetitions. Copy the repeated to clipboard or save as a file. Customize spacing and line breaks between repeated lines. Share the result via email or messaging apps.
Play ambient sounds for relaxation and sleep. Adjust volume and pause from lock screen. Sounds continue playing when is closed. No account required. Free to use with no subscription.