Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Track workouts with customizable programs for different fitness levels. Set and monitor calorie intake using a TDEE macro calculator. Join a community for motivation and support. Log meals and track progress toward fitness goals.
Track progress with real-time performance metrics and visual analytics. Set and adjust goals. Receive personalized workout plans and AI-driven feedback. Sync with wearable devices. View recovery insights and performance history.
