Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Guided home workouts are available for beginners, busy parents, pregnant or postpartum users, and those with low energy. Sessions are short and adaptable. Track progress and set goals. Access a supportive community and receive personalized feedback.
Track workouts with detailed progress metrics. Access Pilates, Barre, Sculpt, Dance, and HIIT classes. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and calories burned.
Track mood and set intention-based goals. Access guided meditations, movement routines, and rituals for daily . Log progress and receive personalized feedback to support mental and physical well-being.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Helps users align daily activities with their menstrual . Tracks energy levels and provides weekly insights. Offers meal suggestions, movement tips, and relaxation ideas.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.