Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Guided home workouts are available for beginners, busy parents, pregnant or postpartum users, and those with low energy. Sessions are short and adaptable. Track progress and set goals. Access a supportive community and receive personalized feedback.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Track workouts with detailed progress metrics. Access Pilates, Barre, Sculpt, Dance, and HIIT classes. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and calories burned.
Track mood and set intention-based goals. Access guided meditations, movement routines, and rituals for daily . Log progress and receive personalized feedback to support mental and physical well-being.
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
Helps users align daily activities with their menstrual . Tracks energy levels and provides weekly insights. Offers meal suggestions, movement tips, and relaxation ideas.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.