Receive personalized nutrition guidance tailored to dietary preferences and goals. Track food intake, set and adjust nutrition targets. Access meal plans, receive progress updates, and communicate directly with your coach.
View account details, check class schedules, and book sessions. Access reformer and chair workouts. Track progress with personalized instruction. Sync with Apple Health for exercise data.
Track mood and its influencing factors to identify trends and patterns. Access personalized education and tools for mental well-being. Connect with additional support resources for guidance and assistance.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
