Calculate BMI by entering height and weight. Track BMI over time with historical data. Set and monitor health goals based on BMI categories. View detailed explanations of BMI ranges and health implications.
The app offers 200 video exercises for men and women, with full training plans for weight loss and muscle toning. It includes nutrition tips from certified personal trainers and stretching exercises.
Tracks weight, body fat percentage, and other body composition metrics via Bluetooth® smart scale. Displays progress over time with charts and insights. Sets goals for health improvements. Syncs data with Apple Health.
Track BMI changes with interactive charts and history logs. Compare BMI against global standards like USA, WHO, China, Japan, and India. Switch between metric and imperial units for accurate calculations.
Intake and calculate daily needs to manage weight. Log meals and monitor nutritional progress. Customize plans based on personal goals. View detailed stats on protein, carbs, and fat consumption.
Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
The app calculates Body Mass Index (BMI) for children and adolescents aged 2 to 20. It uses weight, height, age, and gender to determine if a child's weight is appropriate for their height and age, referencing World Health Organization tables.