Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Set timers with customizable durations and session types. Track progress with detailed statistics and multiple profiles. Choose from various chimes, themes, and silent sessions. Receive reminders and sync with Apple Health for seamless integration.
Create personalized soundscapes by blending white noise sources like ocean waves, rain, and wind. Adjust volume levels in real time. Save favorite mixes as themes for quick access.
Provides a focused timer for quiet reflection. Users sit still, let distractions fade, and observe mental clarity. The encourages daily practice to regain attention and reduce mental noise.