Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
Create soundscapes with layered ambient sounds, white noise, and nature recordings. Add meditative tones and slow rhythms. Adjust volume and balance using a simple mixer. Save and replay personalized sessions for rest, focus, or relaxation.
