Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Control devices remotely with on/off commands and scheduling. Set automatic timers and receive chime notifications. Integrate with Alexa and Google Assistant for voice control. Connect to air fryers and sous vides.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
