Apps Like CBT Toolbox for iPhone and iPad
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Brightside Health
Brightside Health, Inc.
Find therapists, track progress, get care
Schedule 1:1 video sessions with mental professionals. Receive personalized treatment plans. Get 1:1 dedicated support throughout care. Track progress and access tailored therapy or medication options. Set appointments within 48 hours.
CBT Cards: СBT in Use
Dzmitryi Kharlanau
Practice CBT exercises daily
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
UpLift - Depression & Anxiety
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Jiguar
Jiguar Inc
Track progress, connect caregivers, access therapy
Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.
Better Therapeutics
Better Therapeutics, LLC
Track behavior, build healthier habits
Track mood and behavior patterns to identify triggers. Set personalized goals for healthy habits. Receive guided CBT exercises and feedback. Share data with healthcare providers for tailored treatment plans.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
MoodMission
MoodMission Ptd Ltd
Track mood and receive tailored missions
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.