CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06

Ranked alternatives

Showing 621–640 of 1,000 ranked alternatives.

  1. Within: Speak, Affirm, Share app icon

    Within: Speak, Affirm, Share

    Innerverse Inc.

    Record emotions and track self-talk sessions

    Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.

    ★ 4.924 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Smartphone Addiction Test app icon

    Smartphone Addiction Test

    Inquiry Health LLC

    Avoid phone dependency

    Helps users monitor and manage usage by tracking screen time and activity. Set daily limits for specific apps. Receive notifications when usage thresholds are exceeded. Provide insights into usage patterns and suggest breaks to reduce dependency.

    ★ 5.05 ratingsMedicalFreeData updated 2026-09-06
  1. Unmind app icon

    Unmind

    Unmind Ltd

    Track mood, learn, and connect with support

    Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.

    ★ 4.225 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. CalmTales - Bedtime Stories app icon

    CalmTales - Bedtime Stories

    GREYALYTICS, LLC

    Create for kids

    Create personalized for children. Generate narratives based on themes and settings. Read aloud to children. Track sleep patterns and routines. Offer calming background sounds and lighting options.

    ★ 5.016 ratingsLifestyleFreeData updated 2026-09-06
  3. Edge Performance app icon

    Edge Performance

    Edge Performance, LLC

    Practice mindfulness and set goals

    Track progress with personalized metrics and success indicators. Practice mindfulness exercises, set and review goals, and maintain a gratitude journal. Access guided sessions for mental enhancement and habit formation.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. CounselCat - AI Chat app icon

    CounselCat - AI Chat

    Minsik Kim

    With AI for stress relief and self-reflection

    Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.

    ★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. COGLIVING app icon

    COGLIVING

    COG AI, LLC

    Track health metrics and set goals

    Track vital signs, set reminders for medication and appointments. Complete daily health assessments and receive personalized feedback. Access guided exercises, nutrition plans, and stress management techniques.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.