Apps Like CBT Toolbox for iPhone and iPad
Ranked alternatives
Showing 501–520 of 1,000 ranked alternatives.
Sleepio 3.0
BIG HEALTH LTD
Sleep track, analyze, improve
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Overcoming-Depression
Hachette UK (Holdings)Limited
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Mental Skills
EXACT Sport LLC
Train for elite performance
Develop cognitive and behavioral for athletic performance. Practice leadership, mindfulness, concentration, confidence, and resilience. Track progress with guided exercises and real-time feedback. Sync with wearable devices for performance analytics.
MY INNER ME:Kids/Teen selfcare
MYiNNERME ApS
Talk through emotions and feelings
Help children express emotions through guided conversations and visual tools. Parents can track progress and access resources for supporting mental health discussions. Includes interactive activities and vocabulary for emotional literacy.
Enlighten: Guided Wellbeing
Kevin Esherick
Track mood, set goals, and practice mindfulness
Track mood and receive real-time guidance through moodflows. Practice breathing exercises, mindfulness, and relaxation techniques. Set daily goals for mental health and . Sync progress with Apple Health.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.