CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-21
App detailsView in App Store

CBT Toolbox screenshots

Ranked alternatives

Showing 381–400 of 1,000 ranked alternatives.

  2. Stress relief help: Bear Room app icon

    Stress relief help: Bear Room

    DOBRA Studio UAB

    Breathe, tap, hum, and affirm

    Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.

    ★ 4.730 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. Screen Time Control: Inscreen app icon

    Screen Time Control: Inscreen

    Vaibhav Negi

    Pause and reflect

    Track with daily prompts to reflect on usage patterns. Set intervals for reminders. View summary reports of usage. Disable notifications during focused periods. Sync data across devices for consistent tracking.

    ★ 4.533 ratingsProductivityFreeData updated 2026-09-06
    App details
  1. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Wakefully: AI Dream Decoder™ app icon

    Wakefully: AI Dream Decoder™

    Wakefully Inc.

    Interpret dreams and practice mindfulness for better

    Record and analyze dreams using AI-powered interpretation. Explore detailed insights and symbolic meanings. Practice guided mindfulness sessions to improve sleep quality.

    ★ 5.011 ratingsHealth & FitnessFreeData updated 2026-09-06
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  8. Glowe阁楼 app icon

    Glowe阁楼

    Shenzhen Jinqi Technology Co., Ltd.

    ★ 3.117 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  14. Goals: AI Coach, Habit Tracker app icon

    Goals: AI Coach, Habit Tracker

    TAKEONEPIECE LLC

    Track , habits, and progress effortlessly

    Track habits and with customizable daily checklists and progress tracking. Set reminders, log achievements, and reflect on daily experiences. Sync across devices and view streaks and summaries.

    ★ 4.7265 ratingsProductivityFreeData updated 2026-09-19
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.